PROMOTING PHYSICAL AND MENTAL WELLBEING
Dancing can help boost your mood and increase your endorphins, taking a break from everyday stressors. Dance can improves self-esteem and involves using your social skills. We hope to help students bond with others dancers through attended weekly classes, building lasting dance friendships and experiences.
Dance workouts are a great way to activate your whole body improving your strength, speed, flexibility, coordination and balance. On average a Street Dance class will burn around 500 calories per 1 hour session, depending on your intensity and how high the impact of the dance routine is. This number was calculated over a month of research in our Wednesday 7pm street dance class (Sept 2022).